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Max Trim FX

Max Trim FX Picture Box
balance you when you train next exercise piny run three two one go if you are unable to complete this movement try slowing down the pace do not rest your heels on the ground finish the descent on your toes do not bend or curve your back up maintain your torso straight by staring at eight six points in front of you while contracting your abdominals next exercise jump jump + leg rotations go if you can't do not jump do not curve your back during jumps keep your abs tight avoid violent impact with the floor during the descent

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